2017 is just around the corner and it is time to finally put your New Year resolutions into action. DiethealthMag, a website for Weight Loss!
For some it may be to quit smoking or alcohol but for a lot of people, the New Year resolution may be to shed a few pounds and lead a more fit and healthy life.
If you are one of those people then do not worry because you are not alone! 1 out of every 3 people in America suffers from obesity and this can cause many health problems like heart disease or blood pressure.
Obesity and being overweight can affect people in many ways and is not only bad for their health but also for their overall confidence and self esteem.
So there’s no guessing why many people rush to every new weight loss product in the market.
However, not all weight loss products actually provide effective results and not all sources are to be trusted.
When it comes to weight loss though, there is one source that has talked about effective products and great results and that is The Dr. Oz Show!
ABOUT DR OZ
Dr. Oz is a health expert, cardio-thoracic surgeon and television personality. He talks about various topics on his show such as exercise, diseases, sex, diets etc.
He was on the Oprah Winfrey Show for 5 years as a health expert until he got his very own show. Dr. Oz is quite well known for his health tips and his “Total 10 Rapid Weight Loss” plan has been quite acclaimed.
According to Dr. Oz, this diet was tested over the past year on over 2.5 million viewers, all of whom downloaded the Total 10 Diet plan from the Dr. Oz website.
The viewers lost an average of 10 pounds after the 2 week diet period. So we can say that Dr. Oz definitely knows what he’s doing!
He has also discovered a few natural supplements that can help in quick weight loss without any dietary changes or exercise.
He has talked about some revolutionary supplements and anybody looking to lose weight should definitely consider his advice for miraculous results.
One of those supplements is Raspberry Ketone.
1. RASPBERYY KETONE
Raspberry Ketone is the primary aroma compound of red raspberries. If you watch the Dr. Oz show, you would know that this substance was called “The #1 miracle fat burner.”
After this statement was made by Dr. Oz, supplements based on raspberry ketone sold so fast that stores couldn’t keep them on their shelves and had to frequently restock.
Interestingly, several studies have revealed that the compound can greatly assist in the breakdown of fat present in the cells, which of course, is favorable for boosting the body’s fat burning potentials.
It is also claimed to increase the levels of adiponectin, a hormone that regulates metabolism.
So, this miracle fat burner works in two different ways; by eliminating fat storage in the body and by provoking the metabolic activities.
Tests on animals have also revealed that the compound can help in speeding up the body’s fat burning action.
These studies further suggested that raspberry ketone Plus has the ability to produce a hormone that can help in the breakdown of fat cells faster, especially in the liver.
This in turn, helps to lose weight at a speedier pace. The results are obviously more effective when paired with a well balanced diet and good exercise.
In 1965, raspberry ketone received an approval from FDA as food additives that was and is, an indication that the compound is safe to use.
Plus, there have been no known side effects of raspberry ketone; with regard to weight loss which further proves that it possesses no threat for the health.
Mostly, raspberry ketone is available in the form of pills, whereas the suggested dosage to extract the desired weight loss result is 200 mg a day.
If you wish to give raspberry ketone a try, then it’s advised to pick a product that includes its purest of forms.
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2. GARCINIA CAMBOGIA
Another miracle agent Dr. Oz boosted about is the infamous Garcinia Cambogia. Garcinia Cambogia is a tropical fruit which is also known as the Malabar Tamarind or brindle berry.
It is a fruit found in India and South East Asia. The active ingredient in the fruit’s rind is called hydroxycitric acid or HCA. As per many studies, it can fuel up the fat burning, in fact, the weight loss potentials in the body.
Studies also suggest that the compound helps in reducing appetite. It blocks an enzyme called citrate lyase which is used by the body to make fat.
As per the further revelations, HCA can also encourage the production of an essential chemical called serotonin. Serotonin is a brain chemical that has lot to do with your hunger.
An increase production would keep your hunger in control whereas low level of serotonin is normally associated with increased appetite.
Today, the most hyped and best selling weight loss products in the market are the ones based on Garcinia Cambogia Extra.
This is because the chemical compound, hydroxycitric acid has been extensively studied by scientists who have discovered that it can actually give you the feeling of satiety.
Alongside weight loss, garcinia cambogia has many other notable benefits to offer.
Garcinia Cambogia makes it easier for your body to use glucose (the sugar your cells need for energy).
Studies show that the compounds in garcinia cambogia can lower insulin levels in the body, which is another plus point for weight loss. These benefits also attract people with increased blood sugar levels or diabetes.
Some researchers have also shown that Garcinia Cambogia can improve cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol in the body.
It is also rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin. Through these, it can make you more energetic and concentrated.
Suggested dosages are usually between 250–1,000 milligrams per day.
It does have a few side effects like dizziness or fatigue but it is still a beneficial substance in weight loss.
3. FORSKOLIN EXTRACT
Then comes forskolin extract. This is another agent that Dr. Oz has raved about, of course, because of its amazing weight loss properties. Forskolin is a compound found in a plant of the mint family.
Forskolin extract has gained popularity after Dr. Oz introduced it as “a miracle flower.”
Forskolin is commonly found in the eastern hemisphere locations; Thailand, India and Burma as well as Brazil and parts of Africa.
It is a natural activator, controller and regulator of adenylate cyclase- an enzyme that is related to multiple lipid metabolism and glycogen functions.
Another desirable benefit seems to stem from activating cellular adenylate cyclase, which has the ability to stimulate hormones which activate desired fat burning mechanisms within the body.
Forskolin has also been known to increase levels of cAMP- a compound beneficial for a wide range of biochemical and physiological effects, such as lipolysis (burning up/breaking down of fat cells), decrease blood clots, increase relaxation of arteries and also helps with asthma and obesity.
Studies on the plant have shown that it initializes the process of lipolysis (fat break down) in fat cells.
Another study conducted at Penn State discovered that obese people have low levels of cAMP production in their body.
Forskolin increases the production of cAMP so there is no wonder why there is so much hype on its weight loss benefits.
One study was conducted on 6 overweight women who took 250 mg of 10% pure natural Forskolin extract twice a day for 9 weeks.
The results revealed that the participants lost a staggering average weight of 10 pounds and burned over 8% of body fat per person. Also, their blood pressure levels were visibly reduced.
Experts believe that the plant extract can burn fat faster than normal dietary adjustments as it was found to increase the rate of thermogenesis.
An increase in body temperature causes a more rapid metabolic rate and this in turn burns fat and calories faster.
Forskolin extract should only be ingested in its purest form and the dosage should be no more than 25 to 60 mg per day.
So far, the usage of Forskolin Fuel has not rooted any minor or major side effect for the people to question its credibility from Dr. Oz.
FINAL VERDICT ON DR OZ WEIGHT LOSS SHOW
All these fruits and plant extracts suggested by Dr. Oz should only be taken in their most pure form.
Weight loss supplements based on any of these should not be ingested by pregnant women or breast feeding mothers.
They should also be avoided by those on other heavy medications.
Even though, these extracts are purely safe and healthy, however, other ingredients in the weight loss pills may not suit the specified consumers.